![]() Latex is a more expensive material, but it’s also more long lasting than memory foam. While latex isn’t often used by itself, memory foam and latex are often combined to make durable, breathable wedge pillows that don’t create as much of a sinking in feeling. You can also try adding a cooling pillowcase. However, some types of memory foam are made with gel to help reduce heat buildup. Memory foam can trap body heat and become uncomfortable. Memory foam is the most popular material for wedge pillows because it withstands weight while maintaining its shape. Contour wedge pillowsĬurved for comfort, these wedge pillows are most popular with side sleepers to aid in spinal alignment. ![]() Some may come equipped with straps to prevent sliding during sleep. These pillows are typically triangular with a flat bottom that lies flush against your mattress. Some of the most popular wedge pillows include: Flat-bottomed wedge pillows They vary in shape, material, and purpose. In short, investing in an elevating leg rest pillow may be just what you need to boost your venous blood flow and enjoy more quality sleep.There are several types of wedge pillows. Start by resting awake on the bed or couch and then transition to elevated sleep slowly over time. Start Slow-If you find that sleeping with your legs raised is uncomfortable or that you feel like you constantly need to adjust your position, remember that you can always take it slow.Position the Pillow Comfortably-Lying with your back flat, adjust the pillow so that your legs are slightly bent at the knee, finding a spot beneath the legs that supports in a way that feels natural and doesn’t strain the legs and feet.A good leg pillow, like the Lounge Doctor Leg Rest, properly positions the legs at the ideal angle for optimal blood flow. They also don’t usually create the correct angle. Invest in a Leg Sleep Pillow-Regular bedroom pillows serve a purpose, but they shouldn’t be used to elevate the legs because they tend to slip, slide and deflate.If the circulation is properly flowing, you’ll experience all sorts of great benefits. Learning how to sleep with the legs elevated is more about learning how to improve circulation in legs while sleeping. It’s Comfortable, Plain and Simple-Have you ever noticed that the second you kick your feet up, you immediately feel more comfortable and relaxed? Using a leg elevation pillow and a contour pillow can help you settle into a comfy position so that you fall asleep faster and stay asleep for longer.You’ve probably never thought to yourself, “Am I putting too much pressure on my brain?” But sleeping flat can cause an increase in intracranial pressure because of poor blood circulation. It, Quite Literally, Takes the Pressure Off-When we lie flat, our bodies and brains are subject to pesky gravity, which can put pressure on the brain.Several medical conditions and medications cause both swelling and insomnia, so finding a solution to both simultaneously can really impact your quality of sleep. It Reduces Swelling-One of the primary reasons why physicians recommend leg elevation after surgery and injury is because it reduces swelling and the buildup of fluid.A good leg wedge pillow will help ease the pain before and during sleep, which translates into longer, deeper rest. Naturally, pain can cause us to toss and turn and prevent us from fully relaxing. People who work on their feet all day may notice that the pain travels up the legs and back. It Quells Stubborn Back and Leg Pain-Tired, achy legs often lack good circulation, or venous blood flow.Basically, keeping your legs lifted while you sleep gives your veins a much-needed break along with the rest of your body. ![]() ![]() ![]() When you give the body the tools it needs for proper circulation, you’ll feel all-around better and will enjoy better sleep. It’s All About Blood Flow-The goal of any good elevation pillow is to boost the body’s blood flow, which prevents blood clots, swelling and pain.Let’s take a look at how, and why, a leg elevation pillow can soothe you into a sweet slumber! There are many things you can do to get a better night’s rest, including sleeping with your legs elevated. You’ve undoubtedly heard of leg elevation for treating injuries and healing post-operatively, but did you know that a little bit of raising action can actually help you sleep, too? According to the American Sleep Association, about 40 percent of Americans have either short-term or chronic insomnia, citing stress, anxiety, sleep disorders and medical conditions for the lack of quality rest. ![]()
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